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November 28, 2016

Cyber Monday FREE KIDS BOOK: Baby Shoes: A Picture Book

Cyber Monday FREE KIDS BOOK: Baby Shoes: A Picture Book


GET FREE DOWNLOAD NOW!
: https://www.amazon.com/Baby-Shoes-Picture-Youngs-Books-ebook/dp/B006YCZDM8/ref=asap_bc?ie=UTF8

 Parents and kids alike will love this delightful picture book. Baby plays with her shoes, takes them on and off, and makes silly faces. Every grandparent, parent, and teacher will enjoy sharing these adorable illustrations with their little ones. An excellent addition to any children's library at home, school, or church. Baby Shoes will bring a smile to your little one's face.

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November 11, 2016

BUFFALO DREAMS FANTASTIC FILM FESTIVAL Animated Sci Fi Musical Showing TODAY in Buffalo New York


BUFFALO DREAMS FANTASTIC FILM FESTIVAL

Animated Sci Fi Musical Showing 

TODAY in Buffalo New York

3:15pm EST at the Screening Room Cafe
3131 Sheridan Drive, Northtown Plaza

Libertaria The Virtual Opera At the Buffalo Dreams Fantastic Film Festival



What the critics are saying about Libertaria: The Virtual Opera: “One of my favorite things about this story is its odd apocalyptic tone and strong sci-fi/fantasy foundation. The dark quality that comes with it is the cherry on top.” –FanboysAnonymous.com

“...As a story, it is very much in line with the good-vs.-evil sci-fi tradition, with the added bonus of a plucky female heroine…There are a good many percussion effects in the #opera, and its tone is primarily quite dark and sinister, very much along the lines of a contemporary video game score.” Palm Beach Arts Paper Music Critic Greg Stepanich

Based on the "groundbreaking" and "epic" animation sci-fi film Libertaria: The Virtual Opera by award-winning composer and artist Sabrina Pena Young. In the spirit of Hunger Games and Divergent.

With a score composed by award-winning composer Sabrina Pena Young, the Libertaria combines electronica and film music in an exciting and riveting way that jars the imagination and explodes the soul.

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November 30, 2015

#FREEKINDLEBOOK This Cybermonday: Red Panda Zoo: A Spanish and English Picture Book (Mama Young's Picture Books 4)

Red Panda Zoo: A Spanish and English Picture Book (Mama Young's Picture Books 4) 

Red Panda Zoo's bright and beautiful images bring the zoo to life in Spanish and English. Infants and toddlers will enjoy the exciting pictures. Young readers will learn over 20 English and Spanish animal names. Red Panda Zoo includes a complete Spanish-English vocabulary list at the end of the book as a teaching aid for educators and parents. 


Red Panda Zoo is a must-have addition to any young reader library, and an exciting new book for Spanish-speaking homes like Mama Young's.

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FREE THIS CYBERMONDAY!

Save $100 in 10 Minutes with Money Saver Mami: Thanksgiving and Christmas Holiday Edition

You want to save money. You want to enjoy this holiday season. But you don't have time or money? In this new innovative series from Amazon Bestseller Sabrina Pena Young, you will learn how to save hundreds of dollars on your budget this Thanksgiving and Christmas Holiday Season in only ten minutes. Be happy this holiday season! 

DOWNLOAD FOR FREE TODAY: CLICK NOW

Money. Happiness. More Time. 

TABLE OF CONTENTS 
Save Hundreds on Gifts! 
Avoid the Vacation Blues 
Make a Card – Save Money! 
Save on Holiday Meals 

BONUS: 50 Fun Affordable Christmas Ideas 

No more wasting time reading long wordy e-books, scouring the Internet, or cutting coupons to stay in budget and save money. Instead find out tried and true ways to really save money this holiday season with quick and easy tips that you will be able to read fast. 


"I hope to help other families make a difference in their lives by learning to save money and live a little happier with less!" - Sabrina Pena Young 


Includes: 
1. Save Hundreds in Toy Purchases 
2. Save Time with Potlucks 
3. Save up to $1800! 
4. TIMESAVER tips for those who are short on time AND money 
5. Vacation Tips! 

Quick and easy to read, Money Saver Mami will keep you from breaking the bank this Holiday Season! No more Thanksgiving or Christmas holiday blues! 



With over fifteen years experience in music, film, and the arts, Sabrina Pena Young can provide you with the insight you need to develop your creative dreams into a reality. 

Contact Sabrina Pena Young Today:


Spenayoung@Gmail.com
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#FREEKINDLEBOOK This Cybermonday: Save $100 in 10 Minutes with Money Saver Mami: Thanksgiving and Christmas Holiday Edition

Save $100 in 10 Minutes with Money Saver Mami: Thanksgiving and Christmas Holiday Edition

You want to save money. You want to enjoy this holiday season. But you don't have time or money? In this new innovative series from Amazon Bestseller Sabrina Pena Young, you will learn how to save hundreds of dollars on your budget this Thanksgiving and Christmas Holiday Season in only ten minutes. Be happy this holiday season! 

DOWNLOAD FOR FREE TODAY: CLICK NOW

Money. Happiness. More Time. 

TABLE OF CONTENTS 
Save Hundreds on Gifts! 
Avoid the Vacation Blues 
Make a Card – Save Money! 
Save on Holiday Meals 

BONUS: 50 Fun Affordable Christmas Ideas 

No more wasting time reading long wordy e-books, scouring the Internet, or cutting coupons to stay in budget and save money. Instead find out tried and true ways to really save money this holiday season with quick and easy tips that you will be able to read fast. 


"I hope to help other families make a difference in their lives by learning to save money and live a little happier with less!" - Sabrina Pena Young 


Includes: 
1. Save Hundreds in Toy Purchases 
2. Save Time with Potlucks 
3. Save up to $1800! 
4. TIMESAVER tips for those who are short on time AND money 
5. Vacation Tips! 

Quick and easy to read, Money Saver Mami will keep you from breaking the bank this Holiday Season! No more Thanksgiving or Christmas holiday blues! 



With over fifteen years experience in music, film, and the arts, Sabrina Pena Young can provide you with the insight you need to develop your creative dreams into a reality. 

Contact Sabrina Pena Young Today:
Spenayoung@Gmail.com

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#FREEKINDLE BOOK this CYBER MONDAY: Hello Goose: A Picture Book (Mama Young's Picture Books 3)

Hello Goose: A Picture Book (Mama Young's Picture Books 3)




Enjoy this beautifully illustrated picture book. Lovely geese swim in a placid winter lake. An excellent book for young children and beginning readers. Every parent, grandparent, and teacher will enjoy sharing this beautiful book with their little ones.

AMAZON TOP SELLER IN BABY BOOKS!

DOWNLOAD ADORABLE HELLO GOOSE PICTURE BOOK NOW FOR FREE



FREE THIS CYBERMONDAY!

Save $100 in 10 Minutes with Money Saver Mami: Thanksgiving and Christmas Holiday Edition

You want to save money. You want to enjoy this holiday season. But you don't have time or money? In this new innovative series from Amazon Bestseller Sabrina Pena Young, you will learn how to save hundreds of dollars on your budget this Thanksgiving and Christmas Holiday Season in only ten minutes. Be happy this holiday season! 

DOWNLOAD FOR FREE TODAY: CLICK NOW

Money. Happiness. More Time. 

TABLE OF CONTENTS 
Save Hundreds on Gifts! 
Avoid the Vacation Blues 
Make a Card – Save Money! 
Save on Holiday Meals 

BONUS: 50 Fun Affordable Christmas Ideas 

No more wasting time reading long wordy e-books, scouring the Internet, or cutting coupons to stay in budget and save money. Instead find out tried and true ways to really save money this holiday season with quick and easy tips that you will be able to read fast. 






"I hope to help other families make a difference in their lives by learning to save money and live a little happier with less!" - Sabrina Pena Young 

Includes: 1. Save Hundreds in Toy Purchases 2. Save Time with Potlucks 3. Save up to $1800! 4. TIMESAVER tips for those who are short on time AND money 5. Vacation Tips! 

Quick and easy to read, Money Saver Mami will keep you from breaking the bank this Holiday Season! No more Thanksgiving or Christmas holiday blues! 



With over fifteen years experience in music, film, and the arts, Sabrina Pena Young can provide you with the insight you need to develop your creative dreams into a reality. 

Contact Sabrina Pena Young Today:
Spenayoung@Gmail.com
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May 14, 2015

GET YOUR SALSA ON! Healthy HOT Latin Food Options for Hypoglcemia and Diabetes

GET YOUR SALSA ON! Healthy HOT Latin Food Options for Hypoglcemia and Diabetes

Enjoy healthy Latin food options with Hypoglycemia, Diabetes and blood sugar problems. Nachos getting you down? Help your blood sugar and get your salsa on!

 Enjoying delicious Latin foods can be difficult if you have hypoglycemia, diabetes, and have to watch your blood sugar levels. Between Mexican nachos dripping in fatty cheeses, burritos swimming in carbohydrates, and super sugary sweets like Cuban tres leches, it may seem impossible to enjoy Hispanic foods without harming your health. And for the hundreds of thousands of Latinos in the United States suffering from diabetes, not being able to enjoy your traditional Latin American family dishes seems like punishment. But you can enjoy your favorite foods, just follow these tips.

Go Whole Wheat and Natural Vegetables Want a simple way to change up your carbohydrate intake to maintain your diabetes? Simply opt for whole wheat tortillas and vegetable chips. The body takes a longer time to break down the sugars in whole wheat products, and many vegetable chips taste delicious with our favorite Mexican favorites like low fat cheeses, salsa, and refried beans.

Another great option is to substitute a lettuce leaf for a tortilla, especially with fish tacos or dip. By substituting real vegetables for high carb tortillas, you can help maintain your hypoglycemia. Be sure to read packages. Corn tortillas typically have less carbohydrates than the flour versions. And if you want to make your own homemade tortillas, split the flour between whole wheat and regular flour to make a hypoglycemia happy tortilla!


The Power of Salsa
No, I am not talking about the hot Cuban dance or the high fructose corn syrup salsa at the grocery store chips aisle. I am talking about making your own natural salsa. All you need is a food processor or blender. Even a good knife will work. You can opt for the easy way out by purchasing a can or two of crushed tomatoes and then cutting in your choice of peppers, onions, and garlic, or go organic by buying fresh organic tomatoes and vegetables.

For a fun twist add in some mango or pineapple. My dietician recommends that I opt for real fruit over other sugar options. Natural unprocessed products are better for maintaining blood sugar levels because you can control how much sugar is put in your food, like salsa. If you like spicy, I recommend chopping in some hot peppers or a few drops of ghost pepper sauce.


Eat this not that!My family is Cuban and Dominican, and if anyone is familiar with Cuban cuisine, vegetables and healthy options are buried under mounds of delicious fried foods. Because my hypoglycemia is severe, I need to choose good healthy options. For example, I eat my frijoles without rice and opt for tostones over their sweet counterpart platinos maduros (or fried sweet plantains). I do not drink my favorite Caribbean soda options like Materva and choose water instead, especially if I know that I want to indulge in a bite of dessert. I will share my dessert with my spouse or a friend, since most postres, or desserts, are extremely high in sugar, even when homemade.


 When I go to a Mexican or South American restaurant, I skip the complimentary nachos and will substitute broccoli for yellow rice. Maintaining my hypoglycemia is important to me, and I choose high protein options like steak, chicken, or fish, over food options that are extremely high in carbohydrates like paella, a Spanish favorite that involves seafood cooked with rice. Give me a bistec de palomilla with tostones and I am in food heaven. Delicioso!


 Final food pointersAs you can see, it is possible to enjoy good Latin American food favorites without causing your diabetes or hypoglycemia to act up. If you are eating out, skip unnecessary carbohydrates like chips, rice, and soda, and try to substitute low carb options like black beans with salsa. Share sweet treats. Most Spanish restaurants will give you huge portions. Split your dinner with a friend or save the rest for lunch tomorrow. And if you decide to cook at home, find ways to incorporate whole wheat and protein into your favorite family recipes.

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